A column devoted to training techniques for the drug free athlete, male and female, covering bodybuilding, power lifting, martial arts, football, track and field, swimming, volleyball, baseball, basketball and any other sport our readers want to hear about
In last month’s issue we introduced Tony Villani, creator of XPE (X-Treme
Performance Enhancement System) and gave our readers a glimpse of what
goes on inside an XPE training center. This month we’re going to continue
exploring the world of XPE by looking at some key aspects of this unique
and extremely effective training system.