www.naturalchampion.net 
 
We want to welcome you to the Holiday, November/December 
2006 issue of Natural Champion, the online magazine devoted 
to developing drug free champions. 
 
Our mission at Natural Champion is to promote physical 
excellence without the use of harmful and illegal 
performance enhancing drugs. Each month we’ll provide 
information – and, hopefully, inspiration - to help you 
attain the very highest standards of peak physical 
performance and vibrant, life-long health. 
Natural Champion has more than doubled in size in only 
three issues. We are pleased to have you along as we 
continue to grow. 
 
SOUND OFF: USE IT OR LOSE IT – OR, WE LOVE IT WHEN SCIENCE 
‘CATCHES UP’ TO WHAT WE ALREADY KNOW!  
Study shows that exercise creates energy. 
 
ASK THE NATURAL CHAMP: MAXIMUM WORKOUTS IN MINIMUM TIME 
You don’t have to be a gym rat! 
 
 
IN THE GYM: LAYING THE FOUNDATION…THE FINAL INSTALLMENT IN 
THE “TIPS FOR BEGINNERS: LAYING THE FOUNDATION FOR MUSCULAR 
SIZE, STRENGTH AND EXPLOSIVE POWER” SERIES.  
“Training with the Hawk”. 
 
NATURAL NUTRITION: BRINK’S UNIFIED THEORY OF NUTRITION  
An attempt to unify old school & new school views of 
nutrition 
 
INTRODUCING: PATTY FOSTER – A GEM IN OUR OWN BACKYARD! A 
Profile of Patty Foster 
 
INTRODUCING: Matt Shepley - BUSY, BRAINY AND BRAWNY…A 
DRUG-FREE ADVOCATE WHO PRACTICES WHAT HE PREACHES! 
 
INTRODUCING: A true Natural Champion – The World’s 
Strongest Dad 
 
SPECIAL ANNOUNCEMENT: 
COMING IN 2007 – THE GET JUIC’D NATURALLY CHALLENGE!! 
 
January, 2007 will kick off the first GET JUIC’D NATURALLY 
CHALLENGE…a self-improvement contest in which every one is 
a winner and no one is a loser! Stay tuned to see how you 
can get a FREE trip, including air fare and hotel, for a 
training session and one-on-one seminar with the Natural 
Champ, Mr. Universe Charles Hawkins. 
 
We invite you to join us on our journey…