In The Gym

In The Gym
A column devoted to training techniques for the drug free athlete, male and female, covering bodybuilding, power lifting, martial arts, football, track and field, swimming, volleyball, baseball, basketball and any other sport our readers want to hear about

1 Dec 2006 LAYING THE FOUNDATION - THE FINAL INSTALLMENT

15 Oct 2006 Laying the Foundation – Part IV

15 Sep 2006 Laying the Foundation – Part III

15 Aug 2006 Laying The Foundation - Part II

15 Jul 2006 XPE Indepth
In last month’s issue we introduced Tony Villani, creator of XPE (X-Treme Performance Enhancement System) and gave our readers a glimpse of what goes on inside an XPE training center. This month we’re going to continue exploring the world of XPE by looking at some key aspects of this unique and extremely effective training system.

15 Jul 2006 Step One: Laying The Foundation
TIPS FOR BEGINNERS: LAYING THE FOUNDATION FOR MUSCULAR SIZE, STRENGTH AND EXPLOSIVE POWER.

15 Jun 2006 The XPE Experience
Where the BIG DOGS come to play.

15 May 2006 Fact Not Fantasy